「u」related results Master (389) Gym (34) Post(76)
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暑假將至,有沒有為小朋友安排活動而煩惱?
今個暑假駱氏合氣道館-香港舉辦2019年暑期班。

日期: (逢星期六)七月六日至八月三十一日 (八月三十一日為結業表演)

時間:早上九時至十時或早上十一時至中午十二時

地點:荃灣沙咀道29-35號科技中心2101室 (南豐紗廠後面)

年齡:四歲或以上

簡介:體驗韓國合氣道基本拳腳招式,跌落地防止受傷技術,和簡單的防鎖技巧。

學費:$1200 (8堂)*

*所有參加及出席率達八成的學生會頒發由駱氏合氣道加拿大總館發出暑期班完成証書。

*如之後參加恆常班在暑期班的練習時間會計算在內作升級考試用。

報名請電郵到 Hapkidohk@gmail.com
或 Facebook message https://fb.me/LoksHapkidoHK
或 WhatsApp 98841708 (趙師父)
02122018 在中國佛山,由(國際武術聯合會)主辦和(中國武術協會)承辦的(首屆世界詠春拳公開賽)的两天裁判工作, 巳完滿地完成,感謝! (Just finished the two-days Judge duty at the 2018 1st World Wing Chun Open Competition with satisfied completion at Foshan in China hosted by International Wushu Federation. Thank you. )
SIFU TEDDY LAI
JUST FINISHED JUDGE WORK AT THE 2018 WORLD WING CHUN OPEN COMPETITION IN SATISFACTION AT FOSHAN, CHINA YESTERDAY HOSTED BY INTERNATIONAL WUSHU FEDERATION AND ORGANIZED THE CHINESE WUSHU ASSOCIATION.
在中國佛山,由(國際武術聯合會)主辦和(中國武術協會)承辦的(2018首屆世界詠春拳公開賽)的两天裁判工作, 巳完滿地完成,感謝!
駱氏合氣道香港分館開幕典禮。
https://m.facebook.com/story.php?story_fbid=2168578000029474&id=1961451934075416

駱氏合氣道香港分館隆重開幕。歡迎各界朋友到來参觀。
駱氏合氣道秋季訓練營
日期:2018年11月4日下午1時至4時
地點:荃景圍體育館活動室(大)
費用:會員$400, 非會員$500
【學招式,話咁易】
係WWE成日都見到German Suplex (德式背摔)
一分鐘同你睇35下唔同既背摔
Our Sparring Gear
Knife Workshop 18 August 2018
【學招式,話咁易】
五招轉身攻擊
用黎突擊分分鐘KO嫁
最緊要都係學識點set up
【學招式,話咁易】
Silat 是馬來西亞、印尼一帶的武術
Arnis 是菲律賓傳統兵器格鬥武術
兩者都是以速度見稱短兵相接的武術

片中師傅: https://ctold.com/user/profile/258


【學招式,話咁易】
八極和中國摔跤的運用方式
MMA拳手認為經反覆訓練有機會室在MMA賽例下用上
你又點睇呢?
香港八極師傅: https://ctold.com/user/search?s=16&
香港摔跤師傅: https://ctold.com/user/search?s=25&
【分享】
呢條片好幾年前已經睇過
覺得老伯身手好靈活
原來係台灣地區的洪拳師傅 張克治
香港都有好多好好既洪拳師傅嫁!
香港洪拳師傅: https://ctold.com/user/search?s=5&
【學招式,話咁易】
大家都知玩武術「謢頭」係重要既基本功
但其實「謢身」都好重要
既影片示範西洋拳(Boxing)賽例下既部份謢身方法
https://ctold.com/user/search?s=1&
點解東歐捷克都鍾意學詠春? check this out!
接受ViuTV 訪問
黑帶誌 Budo International
陳文德師傅訪問

1. 英文版
https://issuu.com/budoweb/docs/martial_arts_magazine_budo_internat_4df2d9391e15c1/68
Sukui Nage 示範
香港跆拳道協會 Hong Kong TaeKwonDo Association
香港跆拳道協會是香港特別行政區政府認可資助的跆拳道專項體育組織
香港跆拳道協會, 即 Hong Kong TaeKwonDo Association,簡稱HKTKDA。
1967年,「國際跆拳道聯盟 ITF」總裁崔泓熙將軍先後派遣李有善、韓車九等教練前來香港推廣跆拳道,同年「香港跆拳道協會」正式成立。1969年,第一屆亞洲跆拳道錦標賽在香港舉行。其後,湧現第一代香港本土的跆拳道精英。 其中一位文子兆前輩於1978年成立「香港青年跆拳道總會」,培育出不少著名的弟子,如「跆拳之寶」劉紹光、劉紹雄、「武狀元」潘振昌等等。據說現時香港50%的跆拳道班教練或跆拳道館長均於文子兆的門下。

1972年,由於政治因素影響,崔泓熙將被迫離開韓國移居加拿大多倫多。「ITF 國際跆拳道聯盟」總部也做為國際民間組織同時移至加拿大。1973年為對抗ITF的國際影響,韓國政府策劃建立了「世界跆拳道聯盟 WTF」。兩個組織均致力於推廣跆拳道運動,但WTF以其官方的正式身份,得以納入國際奧委會。

借助奧林匹克的影響力,許多國家的跆拳道組織,特別昰具政府資助背景的跆拳道組織自然而然跟著「世界跆拳道聯盟 WTF」規範的運動路線走。「香港跆拳道協會」也不例外。

香港正統跆拳道聯盟委員會主席劉煒堂師賢與潘振昌師賢
HKTKDA 標誌
香港跆拳道協會的現況
「香港跆拳道協會」發展至今,已有四十個屬會會員,跆拳道練習場地亦約多達陸百多個,學習人數更約多達二萬多人,年齡平均由四歲起已練習跆拳道這項運動。現時亦不斷審批新申請跆拳道會及不斷增加更多練習場地。

每年「香港跆拳道協會」除獲得康樂及文化事務署資助有關經費外,更資助課程及國際性賽事活動等獲性賽事活動,另香港體育學院有限公司資助教練課程等。

「香港跆拳道協會」是世界跆 拳道聯盟 (WTF) 、 亞洲跆拳道聯盟 (ATU) 及 中國香港體育協會暨奧林匹克委員會( SFOC) 的會員,因此 「香港跆拳道協會」可直接選派合乎資格的優秀運動員代表中國香港參加世界性賽事, 如奧運會、亞運會、東亞運動會、亞洲賽及世界跆拳道錦標賽等國際賽事。

在現任「香港跆拳道協會」會長程萬琦博士帶領下,於九七年本港回歸中國後,舉辦首個國際跆拳道大賽,「第十三屆世界跆拳道錦標賽及第六屆女子世界跆拳道錦標賽」,這項世界性賽事更是當時本港體壇的最大盛事,此亦是跆拳道界最高殊榮。而亦於2000年成功主辦亞洲跆拳道錦標賽,而香港運動員於亞洲賽中更獲佳績,更令香港跆拳道水準向前邁進一大步。
資料來源「香港跆拳道協會」網站
跆拳道誓詞

跆拳道誓詞適用於任何國際或本土之任何比賽、活動及訓練。按慣例於集隊後,所有穿跆拳道制服者,必需舉起右手,大聲朗讀跆拳道誓詞。
I shall observe the tenets of Taekwon-Do
我會遵守跆拳道宗旨
I shall respect the instructor and seniors
我會尊敬教練和前輩
I shall never misuse Taekwon-Do
我絕不會錯誤地使用跆拳道
I shall be a champion of freedom and justice
我會成為自由和公義的擁護者
I shall build a more peaceful world
我會創建一個更和平的世界
本會facebook

https://www.facebook.com/chinahkjujitsu/?resurrect_cookie=1#_=_
1. 短時間內上手的街頭自衛術

詠春創立目的是使一個體格比較弱小的人在最短時間內能獲得自衛能力。羅賓師傅秉承「特警教官中的教頭」梁挺宗師的科學教法,習者一般3至6個月便能運用詠春拳自衛。

Capable of defending yourself in a street confronatation

WingTsun is developed for physically smaller and weaker people to defend themselves. Sifu Robin follows the teaching method taught by Great Grandmaster Leung Ting (the instructor of Special Combat instructors) in helping his students to obtain the self-defence skills within 3 - 6 months.

2. 強化關節
詠春拳強調關節發力發勁,並要求身型中正挺拔。練習詠春拳對很多都市病例如低頭族﹝肩頸痛﹞、腕管綜合症 (滑鼠手)、膝痛都有舒緩效果。

Enhance Joint mobility

In WingTsun, we emphasize on generating power from various joints in our body. It helps relieve tension from shoulders and neck, wrisit pain and knee pain.

3. 男女老少皆適合
詠春拳不會要求習者鍛鍊一字馬、凌空翻騰等高難度動作;而且我們會教授學員特別「特別留力訓練」,並建議學生﹝特別是女性﹞在鍛鍊時穿本會特製的護心甲,課堂安全,所以女生及小至6歲的孩童皆適宜學習。

Suitable for both men and female

WingTsun is a system that does not require practictioners to be super flexible . We do not teach arcobatic moves like split, aerial flips, etc. Although it is an aggressive fighting system, but students would train in a safe scenario. We teach how to control "force" before students engage in sparring. We recommend students (especially female students) to wear the chest protector during partner-exercises. Thus, WingTsun is suitable for ladies and kids aged from 6 or above.

4. 無需武術經驗
你不需要身材很FIT、體格特別強健,或有任何武術根基;其實,根據我的教學經驗,無基礎的人士更易更快把詠春拳練上手。

No pre-martial art expereiences is required

You do not have to be very fit or physically strong to do WingTsun. From my 16 years of teaching expereince, students who have no other martial art background usually pick up WingTsun quicker.

5. 狹窄的空間便運用
詠春拳主要為「貼身短打」的近身搏擊術。所以在地鐵、電梯、酒吧等人多濟迫的地方大派用場。此亦是匈牙利印度巷戰部隊學習『梁挺詠春』之因。

WingTsun can be applied in small-space areas

WingTsun is a close-range combat system and can be applied in crowed areas such as MTR, elevators, bars and discos. This is why Hungarian troops and Indian speical police "Black Cat" adopt "Leung Ting WingTsun" as their combat system.

6. 極細小空間便可練習

武術界有謂「拳打卧牛之地」,意指在一頭牛躺臥所佔的空間大小左右便能練習。在香港寸金尺土的環境,習者在幾呎空間隨時可以練習。

Can be practised in limited space

There is saying in Chinese kung fu "To practise Kung Fu within an area that a cow can lie down". You can practise WingTsun any time, anywhere in very limited space.

7. 釋放工作學業壓力
安多酚(endorphin)是一種人體內的分泌物,能令人產生輕鬆喜悅的感覺。詠春課上擊打木人樁、沙包及和師兄弟姊妹對練,能打走負能量之餘,釋放工作學業壓力。

Relieving stress from work & study

When you practise WingTsun, a chemical called "Endorphin" would release inside your brain and give you a pleasant and relaxing feeling. Hitting and kicking wooden dummies, wall bags and sparring practice with your training partners help you to relieve the stress of your daily work.

8. 增強肌肉柔軟度彈性
詠春拳尚「柔」,例如在基本功小念頭拳套中,有不同的招式去伸展拉開肌肉,當中連環拳的練習,在自衛上極強實用之餘,對收緊上臂線條,去除多餘贅肉有明顯幫助

Reduce body fat and enhance muscle elasticity

WingTsun emphasizes "Soft & elasticity". For example, we will introduce our students various techniques to open up their tight muscles when they are practising "The little Idea Form" (The fundamental set in WingTun). Besides, The chain-punches (Aka "Machine Gun punches) , the icon punching techniques, is a very effective way to tone up the upper arms and do away the flabby arms (bye bye meat).

9. 擴闊社交圈子
在詠春課裡,一齊享受學習詠春之餘,你會結識不同年齡及範疇的朋友。

Make friends with people from different path of the social circle
白眉功夫班招生...

教授...
招式系: 十字, 三門, 鷹爪黏橋, 四門
內功系: 直步, 九步推, 十八摩橋, 猛虎出林
兵器: 飛鳳雙刀, 十字棍, 大陣掍, 五行中欄棍

月費: 500元 四堂
Cost : HKD500 per 4 lessons

WhatsApp: 852-67634068


Introduction of PakMei KungFu (Martial Art)
- The History of PakMei KungFu
- Self Introduction
- The Introduction of PakMei System
n Practice of Handwork, Footwork and Movements
u Sup Gee Kuen “Cross Fist”,
u Sam Mun Kuen “Three Gates Punch”,
u Ying Jow Lim Kiu “Eagle Claw Sticky Forearm”,
u Say Mun Baat Gua “Four Gates Punch”,
n Practice of Internal Power
u Jik Bo Fist “Straight Step Punch”,
u Gow Bo Tui “Nine Steps Push”,
u Sup Baat Mor Kiu “18 Forms of Rubbing Forearm”,

u Mang Fu Chut Lam “Ferovious Tiger Exits Forest”
譚煜林師傅應邀出席SAMSUNG第61屆體育節武術匯演
https://drive.google.com/file/d/14AUEoUMXFy6beyp_GYpkDmG7f0AiOi6m/view?usp=sharing
上堂時間表 timetable
香港南北國術協會系列承先啟後莫偉強師傳
莫偉強蛇鶴詠春 2011年1月9日氣功學會之表演
莫偉強蛇鶴詠春門功夫總會 學員 (15歲) 陳一峄拳擊散打比賽 (黑拳套,藍褲)
30 July 2017 中國武術散手公開賽香港盃
為慶祝香港回歸祖國20周年,大會特別安排了多場國內、台灣及香港代表的表演賽,過程激烈精彩,譚煜林師傅替全日的賽事參與了多場台上主裁的工作。
30 July 2017 中國武術散手公開賽香港盃
為慶祝香港回歸祖國20周年,大會特別安排了多場國內、台灣及香港代表的表演賽,過程激烈精彩,譚煜林師傅替全日的賽事參與了多場台上主裁的工作。
30 Jun 2017 詠春裁判課程導師工作完成
譚煜林師父受邀參與培訓友會的裁判課程的指導工作,並於完成後參與結業禮,席間邀請了多位於武術界貢獻良多的賢達蒞臨。
25 Jun - 2 July 2017 首屆{香港詠春拳}公開賽
​詠春譚 武學中心的資深弟子李世昌於第一天的比賽成功以兩金三銀的成績,成為當日唯一一位取得"全能大獎"的參賽者,可喜可賀。譚師父除了當第二天全日的主裁判長並兼任了兩天的比賽總務工作,整個比賽流程暢順,與所有參與活動人士合作愉快。期望再有機會與大家一起,推動香港詠春發展

25 Jun - 2 July 2017 首屆{香港詠春拳}公開賽
由[詠春推廣委員會]主辦,並由六大拳會協辦的首屆《香港詠春拳》公開賽於6月25日及7月2日正式舉行,本會譚煜林師父由籌備至製作花了大量的心血,務求令比賽順利進行。是次比賽吸引了許多六個協辦單位以外的詠春同好查詢及參加是次比賽,並先後邀請了上屆"詠春體育會"主席賈安良師傅,當屆主席李煜昌師傅及"香港武術聯會"套路及散手比賽總裁判長張國忠師傅蒞臨作為嘉賓。
~ 本會弟子成為全日唯一一個合資格奪取“全能大獎” ~

今日是由我們“詠春推廣委員會”及本會與其餘五間拳會全力協辦的《首屆“香港詠春拳”公開賽》的首日賽事,全日有多項套拳,木人樁法及黐手比賽,頒發多個金銀銅獎全日達七十多項,其中一項全能大獎需要參與全部5項賽事,成績達“兩金兩銀一銅”的參賽者,才夠資格奪得,結果全日有4名參賽者參加全部5項賽事,但只有一位參賽者排除萬難地符合奪獎資格,這位能奪得“全能大獎”的參賽者,便是由本會“詠春譚 武學中心(香港)Ving Tsun Tam Martial Art Center - Hongkong”資深弟子李世昌,以(兩金三銀)的成績取得此獎項,證明本會的弟子成績超卓,學得其所,能為本會爭一分光,可喜可賀。
Private Training is offering the same course details as Fun * Fit program, but it will be:
* 1 on 1 for anyone who wants to learn & practice privately,
* Private Group of 2 people
* Private Group of 3 people
* Private Group of 4 people
Fun * Fit * Fight program is all level Muay Thai group class that offers more intense training. This course is also suitable for anyone who is new in Muay Thai but love to learn more in fighting skills rather than just a basic Muay Thai fitness.

The course details are:
* The fundamental boxer stance and footwork, 4 main punches (Jab ,Cross, Hook, Uppercut), knee, kick, elbow, and also defensive move such as Block.
* 2 or more rounds Pad works
* Sparring techniques practicing
* Heavy bag training
Fun & Fit Program is All level Muay Thai group class that introduce the basic Thai boxing taught by our experienced professional Thai trainers. This course is suitable for both who are new in Thai boxing and whoever already have learned Thai boxing before.

The course details are:
* The fundamental boxer stance and footwork, 4 main punches (Jab, Cross, Hook, Uppercut), knee, kick, elbow, and also defensive move such as Block.
* 1 round pad work
* Heavy bag training
Fun * Fit * Fight program is all level Muay Thai group class that offers more intense training. This course is also suitable for anyone who is new in Muay Thai but love to learn more in fighting skills rather than just a basic Muay Thai fitness.

The course details are:
* The fundamental boxer stance and footwork, 4 main punches (Jab ,Cross, Hook, Uppercut), knee, kick, elbow, and also defensive move such as Block.
* 2 or more rounds Pad works
* Sparring techniques practicing
* Heavy bag training
《 廣州詠春馮銳堅武術會「香港」- 分級制度 》

當學員首次上課時,會自動成為入門級學員,〈入門級〉所屬色系為黃色。

隨之級段排列為: 橙、紅、綠、紫、藍、黑。


《 各級考試內容 - 貳零零九年八月修定版 》

入門 〈黃色帶〉: 一般熱身動作、學武品德及尊師重道的培養。
初級 〈橙色帶〉: 十二散手、獨龍搥、三角馬、上馬沖捶、退馬沖捶、掌上壓二十次、仰臥起坐二十次。
初中級〈紅色帶〉: 小練頭、單碌手三式對練、單碌手四式對練、單碌手六式對練、掌上壓二十五次、仰臥起坐二十五次。
準中級〈青色帶〉: 沉橋、偷漏手對練、掌上壓三十次、仰臥起坐三十次。
中級 〈綠色帶〉: 雙碌手十五式對練、拳上壓三十五次、仰臥起坐三十五次。
高中級〈紫色帶〉: 標指、雙碌手對打、拳上壓四十次、仰臥起坐四十次。
高級 〈藍色帶〉: 空樁、雙碌手對打、雙黐手對打、拳上壓五十次、仰臥起坐五十次。
初級教練〈黑帶〉: 十二散手、小練頭、沉橋、標指、空樁、木人樁(上半套)、雙轆手對打、雙黐手對打、單黐手對打、拳上壓六十次、仰臥起坐六十次。
教練  〈黑帶〉: 木人樁(全套),初級教練一年或以上實踐教學經驗。或會獲教授別種武術。
高級教練〈黑帶〉: 教練三年或以上實踐教學經驗。或會獲教授別種武術。


Outline System

Step in the first lesson, all members will be classified into Foundation level (Yellow). The following level: Orange, Red, Green, Violet, Blue, Black.

Examination Schedule (Revision of Year 2009)

Foundation (Yellow) : Learning Basic wing chun knowledge, physical exercise and good attitude

Elementary (Orange) :Twelve San Sau, Dok Long Tsui, San Kok Ma, Sheung Ma Chong Tsui, Tui Ma Chong Tsui, Push Up X 20, Sit Up X 20

Low Intermediate Level (Red) :Siu Lim Tao, Dan Lok Sau (Three Forms), Dan Lok Sau (Four Forms), Dan Lok Sau (Six Forms), Push Up X 25, Sit Up X 25

Pre-Intermediate Level (Light Green) :Sum Xiao, Tao Lau Sau, Push Up X 30, Sit Up X 30

Intermediate Level (Green) : Sheung Lok Sau (Fifteen forms), Push Up X 35, Sit Up X 35

High Intermediate Level (Violet):Biu Zi, Sheung Lok Sau, Push Up X 40, Sit Up X 40

Advanced Level (Blue) :Ho Jong, Sheung Lok Sau Sheung Chi Sau, Push Up X 50, Sit Up X 50

Elementary Coach (Black):Twelve San Sau, Siu Lim Tao, Sum Xiao, Biu Zi, Ho Jong,Mok Ran Jong, Sheung Lok Sau Sheung Chi Sau, Dan Chi Sau, Push Up X 60, Sit Up X 60

Coach (Black):Mok Ran Jong,Coach (1 year or above teaching wing chun experience)

Advanced Coach (Black):Advanced Coach (3 years or above teaching wing chun experience)
《課程相關資訊》

上課日期: 每週星期一 07:00 PM - 08:30 PM
每月學費: HKD$400
上課日期: 每週星期六 10:30 AM - 12:00 noon 兒童班時段
每月學費: HKD$400
上課地點: 香港精武體育會
九龍佐敦彌敦道300號華豐大廈13字樓
B-C室 (地鐵站B1出口)
電 話: 2384 3238

上課日期: 每週星期二 03:45 PM - 05:15 PM
〈只限堅樂中學學生〉
上課地點: 基督教聖約教會堅樂中學
九龍觀塘曉明街26號

上課日期: 每週星期四
06:30 PM - 07:30 PM 兒童班時段
07:30 PM - 09:00 PM 成人班時段
09:00 PM - 10:00 PM 陳式太極拳班
每月學費: HKD$320
上課地點: 廣州詠春馮銳堅武術會(香港)
新界荃灣荃威花園N座
電 話: 9432 5751

上課日期: 每週星期二
08:00 PM - 09:30 PM 青少年及成人班時段
每週星期三
07:00 PM - 08:30 PM 青少年及成人班時段
每週星期五
04:30 PM-05:30 PM 2歲半以上幼兒班
每週星期六
05:30 PM - 06:30 PM 兒童班時段
每週星期日
09:00 AM - 10:00 AM 兒童班時段
10:00 AM - 11:30 AM 青少年及成人班時段
11:30 AM - 12:30 PM 中國氣功內家拳班
每月學費: HKD$400/HKD$500(視乎四堂或五堂)
上課地點: 旺角區文娛康樂體育會林百欣中心
九龍大角咀櫸樹街110號
電 話: 2390 0655

另設私人班或個別教授,學費面議。
* 如有任何疑問歡迎致電查詢: +852 9432 5751 (馮師傅)



《Time Table and Relative Information》

Class Time : Every Monday 07:00 PM - 08:30 PM
Monthly Fee: HKD$400
Class Time : Every Sanday 10:30AM - 12:00 noon (Child Class)
Monthly Fee: HKD$400
Address : Chin Woo Athletic Association of (H.K.) Ltd.
Block B-C, 13/F, New Lucky House,
300 Nathan Road, Jordan, Kowloon
Tel : +852 2384 3238

Class Time : Every Tuesday 03:45 PM - 05:15 PM
(Student of this College Only)
Address : The Mission Covenant Church Holm Glad College
26, Hiu Ming Street, Kwun Tong, Kowloon

Class Time : Every Thursday
06:30 PM - 07:30 PM (Child Class)
07:30 PM - 09:00 PM (Adult Class)
09:00 PM - 10:00 PM (Chen Style Tai Chi)
Monthly Fee: HKD$320
Address : Guangzhou Wing Chun Fung Yui Kin Fighting Skill Institute (H.K.)
Roof, Block N, Allway Gardens, Tsuen Wan, New Territories
Mobile : +852 94325751

Class Time : Every Tuesday
08:00 PM - 09:30 PM (Adult Class)
Every Wednesday
07:00 PM - 08:30 PM (Adult Class)
Every Friday
04:30 pm - 05:30 pm ( 2.5 years old age)
Every Saturday
05:30 PM - 06:30 PM (Child Class)
Every Sunday
09:00 AM - 10:00 AM (Child Class)
10:00 AM - 11:30 AM (Adult Class)
11:30 AM - 12:30 PM (Chinese Qigong Inner Exercise)
Monthly Fee: HKD$400/HKD$500 (Four/Five Classes)
Address : Mongkok District Cultural Recreational and Sports Association
110 Beech Street, Tai Kok Tsui, Kowloon
Tel : +852 2390 0655

* Private or individual class available,
if you have any enquiries, please call +852 9432 5751 (contact : Mr. Fung)
KD Fitness 拳道會搏擊訓練中心 新の運動熱潮 現已誕生! 立即訂閱頻道!
https://www.youtube.com/channel/UCWmNRi7p4TWkB6IsO0LZyVg
泰拳運動對人體有極大的影響作用,可以增強人體的力量、協調性,提高人的敏捷性及反應能力,促進人的身心健康發展及防身自衛的有效運動。當然亦可有效地幫助健身減肥和減壓。

​​增強人體的力量、協調性
泰拳需要人體的爆發力和速度力量,以最短的時間及最大的力量去完成攻防動作,從而提高其肌肉的素質。進行訓練時,人體肌肉在緊張狀態下持續,肌肉活動度大, 可提高人體各系統的活動機能,並增強和提高人的耐久力。泰拳運動是要身體統合神經、肌肉系統等的協調,以產生正確的活動能力。

提高人的敏捷性及反應能力
高度的敏捷性及反應能力是泰拳的最基本亦是最重要的元素。練習泰拳的時候,運動員需要熟練掌握各種泰拳技術,然後在不同的情況下靈活地調整各種技術組合,所以泰拳可鍛練出更高的敏捷性及反應能力。

​促進人的身心健康發展
泰拳講求手腦並用、全身肌肉的活動、全身心投入及專注,才能完成好的訓練。泰拳的每一組動作都需要運動器官和大腦分析,所以可以鍛煉了運動員的呼吸系統、循環系統、神經系統、運動系統。

​防身自衛
泰拳的攻防技術比較簡單,容易掌握,通過擊打及抗擊訓練,可有效地防身自衛和提升意識。

​健身減肥
泰拳是一種速度和力量配合的帶氧運動,訓練過程中讓身體增加活動幅度、靈敏度及肌肉的柔韌性,從而幫助身體增加肌肉線條、進行心肺訓練,並收緊鬆馳肌肉部位,燃燒多餘脂肪,促進新陳代謝。加上,運動時達致一定的心率可有效地幫助減肥。心率反映了交感神經的興奮度,該興奮度可促進脂解激素的分泌,使儲存在脂肪細胞組織的脂肪分解。

有效減壓
對於現今社會的人,他們每日都在沉重的壓力下生活,但又很少有痛快發洩的機會。一般運動雖然能夠減壓,但在沉悶的氣氛下,如何能夠突破自我?如何可利用自己潛在的力量,使自己於運動時也能擁有真正的成功感和挑戰性?相信「泰拳」 這項運動是現時最追上潮流的一個好選擇。
My SiFu, Grand Master Wong Shun Leung (黃淳樑) in casting “Enter The Gragon” the Bruce Lee films !!

師父向我說:當時李小龍設定了故事中死亡遊戲由塔最下層開始打,敵人的武功會一層比一層厲害及難對付,最後最高一層由設定好的黃淳樑師父把關,但是師父最後放棄拍攝,是因為李小龍希望在故事中把師父打死,而師父不希望演繹一位死人…
╮(╯▽╰)╭

My Sifu Mr. Wong Shun Leung told me that Bruce Lee wrote the story of “Game of Death” about arranging the enemy's level of martial arts would be more difficult to deal with when Bruce went upstairs in the tower. The highest floor of the tower was managed by Mr. Wong Shun Leung by Bruce’s original idea. However, Master Wong finally gave up to appear in the movie because Bruce hoped to kill Master Wong in the movie but he did not want to be killed and dead in the story. ╮(╯▽╰)╭
譚煜林師父與一眾香港武術聯會中堅份子出席了2016年度Samsung最優秀運動員選舉頒獎典禮暨港協及澳委會週年晚宴,香港武術有兩位武術運動員獲得獎項。
2016 實用截拳道 精華剪輯 (2016 Patrick Ko's Jeet Kune Do)
實用截拳道 - 踢腿練習 Patrick Ko's Jeet Kune Do kick training
加強訓練,Keep出均衡曲線