Fun & Fit Program is All level Muay Thai group class that introduce the basic Thai boxing taught by our experienced professional Thai trainers. This course is suitable for both who are new in Thai boxing and whoever already have learned Thai boxing before.
The course details are:
* The fundamental boxer stance and footwork, 4 main punches (Jab, Cross, Hook, Uppercut), knee, kick, elbow, and also defensive move such as Block.
* 1 round pad work
* Heavy bag training