「自衛術」related results Master (4) Gym (1) Post(3)
0 members ‧ 1 managers ‧ Administrator Bill Ng
Knife Workshop 18 August 2018
1. 短時間內上手的街頭自衛術

詠春創立目的是使一個體格比較弱小的人在最短時間內能獲得自衛能力。羅賓師傅秉承「特警教官中的教頭」梁挺宗師的科學教法,習者一般3至6個月便能運用詠春拳自衛。

Capable of defending yourself in a street confronatation

WingTsun is developed for physically smaller and weaker people to defend themselves. Sifu Robin follows the teaching method taught by Great Grandmaster Leung Ting (the instructor of Special Combat instructors) in helping his students to obtain the self-defence skills within 3 - 6 months.

2. 強化關節
詠春拳強調關節發力發勁,並要求身型中正挺拔。練習詠春拳對很多都市病例如低頭族﹝肩頸痛﹞、腕管綜合症 (滑鼠手)、膝痛都有舒緩效果。

Enhance Joint mobility

In WingTsun, we emphasize on generating power from various joints in our body. It helps relieve tension from shoulders and neck, wrisit pain and knee pain.

3. 男女老少皆適合
詠春拳不會要求習者鍛鍊一字馬、凌空翻騰等高難度動作;而且我們會教授學員特別「特別留力訓練」,並建議學生﹝特別是女性﹞在鍛鍊時穿本會特製的護心甲,課堂安全,所以女生及小至6歲的孩童皆適宜學習。

Suitable for both men and female

WingTsun is a system that does not require practictioners to be super flexible . We do not teach arcobatic moves like split, aerial flips, etc. Although it is an aggressive fighting system, but students would train in a safe scenario. We teach how to control "force" before students engage in sparring. We recommend students (especially female students) to wear the chest protector during partner-exercises. Thus, WingTsun is suitable for ladies and kids aged from 6 or above.

4. 無需武術經驗
你不需要身材很FIT、體格特別強健,或有任何武術根基;其實,根據我的教學經驗,無基礎的人士更易更快把詠春拳練上手。

No pre-martial art expereiences is required

You do not have to be very fit or physically strong to do WingTsun. From my 16 years of teaching expereince, students who have no other martial art background usually pick up WingTsun quicker.

5. 狹窄的空間便運用
詠春拳主要為「貼身短打」的近身搏擊術。所以在地鐵、電梯、酒吧等人多濟迫的地方大派用場。此亦是匈牙利印度巷戰部隊學習『梁挺詠春』之因。

WingTsun can be applied in small-space areas

WingTsun is a close-range combat system and can be applied in crowed areas such as MTR, elevators, bars and discos. This is why Hungarian troops and Indian speical police "Black Cat" adopt "Leung Ting WingTsun" as their combat system.

6. 極細小空間便可練習

武術界有謂「拳打卧牛之地」,意指在一頭牛躺臥所佔的空間大小左右便能練習。在香港寸金尺土的環境,習者在幾呎空間隨時可以練習。

Can be practised in limited space

There is saying in Chinese kung fu "To practise Kung Fu within an area that a cow can lie down". You can practise WingTsun any time, anywhere in very limited space.

7. 釋放工作學業壓力
安多酚(endorphin)是一種人體內的分泌物,能令人產生輕鬆喜悅的感覺。詠春課上擊打木人樁、沙包及和師兄弟姊妹對練,能打走負能量之餘,釋放工作學業壓力。

Relieving stress from work & study

When you practise WingTsun, a chemical called "Endorphin" would release inside your brain and give you a pleasant and relaxing feeling. Hitting and kicking wooden dummies, wall bags and sparring practice with your training partners help you to relieve the stress of your daily work.

8. 增強肌肉柔軟度彈性
詠春拳尚「柔」,例如在基本功小念頭拳套中,有不同的招式去伸展拉開肌肉,當中連環拳的練習,在自衛上極強實用之餘,對收緊上臂線條,去除多餘贅肉有明顯幫助

Reduce body fat and enhance muscle elasticity

WingTsun emphasizes "Soft & elasticity". For example, we will introduce our students various techniques to open up their tight muscles when they are practising "The little Idea Form" (The fundamental set in WingTun). Besides, The chain-punches (Aka "Machine Gun punches) , the icon punching techniques, is a very effective way to tone up the upper arms and do away the flabby arms (bye bye meat).

9. 擴闊社交圈子
在詠春課裡,一齊享受學習詠春之餘,你會結識不同年齡及範疇的朋友。

Make friends with people from different path of the social circle
以實戰技術和體能訓練,加強學員實戰技擊訓練,提升自然反應,防身自衛的能力。
沒有武術根底或經驗的人士 (如上班族, 學生, OL等) 亦適合參加。
學員除可達到強身健體的目標外, 更可
1. 訓練出自我保護的能力
2. 培養自然反應的靈敏性
3. 加強左右腦運用的協調
4. 增強自信, 毅力及耐性

課程內容 :
- 體能訓練
- 拳法
- 肘擊
- 腿法
- 膝擊
- 摔法
- 靠法
- 自衛術
- Free Fight (徒手實戰)
- 短棍應用
- 實況練習, 如被扯頭髮, 捉實雙手, 或從後熊抱等