「泰拳」related results Master (99) Gym (25) Post(32)
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17 members ‧ 1 managers ‧ Administrator 江富德
9 members ‧ 1 managers ‧ Administrator 柯尊鼎 (Ray Or)
9 members ‧ 1 managers ‧ Administrator Bruce Cheung
6 members ‧ 1 managers ‧ Administrator Venus Tsang
6 members ‧ 1 managers ‧ Administrator 阮雲鵬
4 members ‧ 1 managers ‧ Administrator SK
4 members ‧ 1 managers ‧ Administrator 錢師傑 (白旋風)
2 members ‧ 1 managers ‧ Administrator Wairak Rhittikhan (RUCK)
2 members ‧ 1 managers ‧ Administrator 鄭煒健
2 members ‧ 1 managers ‧ Administrator 王曉東 (東Sir)
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1 members ‧ 1 managers ‧ Administrator 陳德興
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1 members ‧ 1 managers ‧ Administrator 陸智恆
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駱氏合氣道香港分館開幕典禮。
https://m.facebook.com/story.php?story_fbid=2168578000029474&id=1961451934075416

本會近年在各項實戰比賽所獲獎項:

2016香港武術聯會中國武術散手公開賽男子新秀組70公斤級優勝獎

2016 Energy Fight 泰拳前哨戰男子65公斤級優勝獎

2016香港搏擊聯盟國際擂臺邀請賽70kg金獎

2017香港搏擊聯盟香港擂臺邀請賽65kg金奬

2017香港搏擊聯盟武術擂臺賽70kg金奬

2018世界擂臺邀請賽70kg金獎

2018大槍競技邀請賽(香港場), 經多場實戰比賽後,本會得獎詳情:

成年新秀組冠軍 蔡鎮崑——香港拳學研究會(意拳)

壯年新秀組冠軍 劉旭龍——香港拳學研究會(意拳)

碳纖槍成年組亞軍 梁啟豪——香港拳學研究會(意拳)

碳纖槍壯年組季軍 梁志銘——香港拳學研究會(意拳)
【分享】
欣賞把國術帶上擂台的武者
MMA泰拳之所以強是因為經過實戰的洗禮及不斷改良
這條路是任何武術進步的必經之路
古法泰拳段級考證課程
上課地點: 九龍公園室內運動場
課程: 全其10課,每課2小時
費用: 全期630元
逢星期二四, 晚上8:00-10:00
金環泰拳宗師
世界拳理事會WBC授予泰拳系統卓越大獎
WBC
KickBoxing Fitness (KBF) 開幕禮泰拳表演 香港拳手 王曉東 vs 黃梓浩
錢師傑(香港) VS 李世遠(韓國)
錢師傑(香港富德) VS 廸士(愛爾蘭)
錢師傑(香港富德) VS 史密夫(英國)
錢師傑(香港富德) VS 阿叻(泰國)
中國香港奧委會主席霍震霆及會長貝均其與亞沙運香港泰拳代表隊教練
徒兒何國強再度奪取洲際拳王金腰帶
Private Training is offering the same course details as Fun * Fit program, but it will be:
* 1 on 1 for anyone who wants to learn & practice privately,
* Private Group of 2 people
* Private Group of 3 people
* Private Group of 4 people
Fun * Fit * Fight program is all level Muay Thai group class that offers more intense training. This course is also suitable for anyone who is new in Muay Thai but love to learn more in fighting skills rather than just a basic Muay Thai fitness.

The course details are:
* The fundamental boxer stance and footwork, 4 main punches (Jab ,Cross, Hook, Uppercut), knee, kick, elbow, and also defensive move such as Block.
* 2 or more rounds Pad works
* Sparring techniques practicing
* Heavy bag training
Fun & Fit Program is All level Muay Thai group class that introduce the basic Thai boxing taught by our experienced professional Thai trainers. This course is suitable for both who are new in Thai boxing and whoever already have learned Thai boxing before.

The course details are:
* The fundamental boxer stance and footwork, 4 main punches (Jab, Cross, Hook, Uppercut), knee, kick, elbow, and also defensive move such as Block.
* 1 round pad work
* Heavy bag training
泰拳運動對人體有極大的影響作用,可以增強人體的力量、協調性,提高人的敏捷性及反應能力,促進人的身心健康發展及防身自衛的有效運動。當然亦可有效地幫助健身減肥和減壓。

​​增強人體的力量、協調性
泰拳需要人體的爆發力和速度力量,以最短的時間及最大的力量去完成攻防動作,從而提高其肌肉的素質。進行訓練時,人體肌肉在緊張狀態下持續,肌肉活動度大, 可提高人體各系統的活動機能,並增強和提高人的耐久力。泰拳運動是要身體統合神經、肌肉系統等的協調,以產生正確的活動能力。

提高人的敏捷性及反應能力
高度的敏捷性及反應能力是泰拳的最基本亦是最重要的元素。練習泰拳的時候,運動員需要熟練掌握各種泰拳技術,然後在不同的情況下靈活地調整各種技術組合,所以泰拳可鍛練出更高的敏捷性及反應能力。

​促進人的身心健康發展
泰拳講求手腦並用、全身肌肉的活動、全身心投入及專注,才能完成好的訓練。泰拳的每一組動作都需要運動器官和大腦分析,所以可以鍛煉了運動員的呼吸系統、循環系統、神經系統、運動系統。

​防身自衛
泰拳的攻防技術比較簡單,容易掌握,通過擊打及抗擊訓練,可有效地防身自衛和提升意識。

​健身減肥
泰拳是一種速度和力量配合的帶氧運動,訓練過程中讓身體增加活動幅度、靈敏度及肌肉的柔韌性,從而幫助身體增加肌肉線條、進行心肺訓練,並收緊鬆馳肌肉部位,燃燒多餘脂肪,促進新陳代謝。加上,運動時達致一定的心率可有效地幫助減肥。心率反映了交感神經的興奮度,該興奮度可促進脂解激素的分泌,使儲存在脂肪細胞組織的脂肪分解。

有效減壓
對於現今社會的人,他們每日都在沉重的壓力下生活,但又很少有痛快發洩的機會。一般運動雖然能夠減壓,但在沉悶的氣氛下,如何能夠突破自我?如何可利用自己潛在的力量,使自己於運動時也能擁有真正的成功感和挑戰性?相信「泰拳」 這項運動是現時最追上潮流的一個好選擇。
加強訓練,Keep出均衡曲線
女仔瘦身最好學泰拳?
譚煜林師父原名譚政雄,為黃淳樑師父的親傳弟子,成立"詠春譚 武學中心"多年,致力推廣優良中國武術 - - 黃淳樑詠春拳學,自小醉心搏擊運動而學習詠春及自由搏擊,常參與泰拳自由搏擊及散打競技比賽,之後跟隨葉問宗師的弟子黃淳樑學習詠春拳學 (黃師父他外號"講手王", 代表與別人比試功夫稱王, 他曾是李小龍生前武學的授業師兄, 他倆經常討論武技, 更不時動手切磋。

黃師父曾受葉問宗師離世前指派黃先師父出任詠春體育會主席一職, 及後一直為該會服務至1997年離世前) 譚煜林師父跟隨黃淳樑師父習武時期, 常受黃師父正式委派協助打理武館事務如場地管理及處理收生事宜外, 主要幫忙指導初入門學弟武術和與同門鍛鍊, 不時有機會隨師父外出作詠春講學和親身與黃師父示範武藝,因此譚煜林師父精通詠春功夫及搏擊技巧,是一名資深的武術教練。
Sam哥踢館 泰拳 Part 2
Sam哥踢館 泰拳 Part 1
泰拳是泰國傳統搏擊技術,特點是可以在極短的距離下,利用拳、腳、肘、膝進行攻擊,是一種非常注重實用性及殺傷的武術。
透過泰拳 班的訓練,短時間內可極速收身,改善身型線條,效果比一般運動更快更持久。
泰拳是帶氧運動的一種,能有效提升心肺功能、體能、鍛鍊肌肉、意志力、增加肌肉密度。