「 Muay Thai 」related results Master (1) Gym (3) Post(3)
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1 members ‧ 1 managers ‧ Administrator Shanghai
0 members ‧ 2 managers ‧ Administrator 伍智豐
0 members ‧ 1 managers ‧ Administrator 林烈棟
Fun * Fit * Fight program is all level Muay Thai group class that offers more intense training. This course is also suitable for anyone who is new in Muay Thai but love to learn more in fighting skills rather than just a basic Muay Thai fitness.

The course details are:
* The fundamental boxer stance and footwork, 4 main punches (Jab ,Cross, Hook, Uppercut), knee, kick, elbow, and also defensive move such as Block.
* 2 or more rounds Pad works
* Sparring techniques practicing
* Heavy bag training
Fun & Fit Program is All level Muay Thai group class that introduce the basic Thai boxing taught by our experienced professional Thai trainers. This course is suitable for both who are new in Thai boxing and whoever already have learned Thai boxing before.

The course details are:
* The fundamental boxer stance and footwork, 4 main punches (Jab, Cross, Hook, Uppercut), knee, kick, elbow, and also defensive move such as Block.
* 1 round pad work
* Heavy bag training
Fun * Fit * Fight program is all level Muay Thai group class that offers more intense training. This course is also suitable for anyone who is new in Muay Thai but love to learn more in fighting skills rather than just a basic Muay Thai fitness.

The course details are:
* The fundamental boxer stance and footwork, 4 main punches (Jab ,Cross, Hook, Uppercut), knee, kick, elbow, and also defensive move such as Block.
* 2 or more rounds Pad works
* Sparring techniques practicing
* Heavy bag training